Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation

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Erica Garcia

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation

Sanskrit asanas:

Anjali Mudra, Pranam Mudra, -, Adho Mukha Vrksasana, Adho Mukha Vrksasana Variations

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